By now you have probably tried most things to lose weight such as various diets, exercise, diet pills, appetite suppressants, meal replacements, supplements and injections. Or perhaps you've tried increasing your fibre intake to help you feel full so that you eat less. Most of these do result in weight loss, although not for everyone, but you always put the weight back on again once you go back to a normal lifestyle and diet.
There are many reasons why people gain weight and the weight is not always fat tissue. It can be water retention and swelling, insulin resistance, metabolic syndrome, chronic inflammation, an enlarged organ, increased toxicity in the system, a faulty digestion and even the side effects of some medications. For example: It is no good taking an appetite suppressant when you are always hungry due to the fact that you are not properly absorbing the food you eat because of years of indigestion. a leaky gut or chronic constipation, as you will always feel hungry until you repair the digestive system so that all the essential vitamins and minerals in your food are properly absorbed and then your hunger naturally normalizes.
There are many reasons why people gain weight and the weight is not always fat tissue. It can be water retention and swelling, insulin resistance, metabolic syndrome, chronic inflammation, an enlarged organ, increased toxicity in the system, a faulty digestion and even the side effects of some medications. For example: It is no good taking an appetite suppressant when you are always hungry due to the fact that you are not properly absorbing the food you eat because of years of indigestion. a leaky gut or chronic constipation, as you will always feel hungry until you repair the digestive system so that all the essential vitamins and minerals in your food are properly absorbed and then your hunger naturally normalizes.
If you do not have enough food not only does your muscle mass break down but your brain function too is negatively impacted, which can lead to conditions such as brain fog, difficulty concentrating, and eventually memory loss and dementia, so it is very important to eat when you are hungry as it is your body telling you that you are lacking in a vital nutrient and usually you crave food that contains those nutrients that your body needs at that time. And our requirements increase when we are very active and especially when we use our brains for academic, creative or business endeavours.
If you do not have enough food not only does your muscle mass break down but your brain function too is negatively impacted, which can lead to conditions such as brain fog, difficulty concentrating, and eventually memory loss and dementia, so it is very important to eat when you are hungry as it is your body telling you that you are lacking in a vital nutrient and usually you crave food that contains those nutrients that your body needs at that time. And our requirements increase when we are very active and especially when we use our brains for academic, creative or business endeavours.